Colorful Salad with Chickpeas [Recipe #26]
Dietary Curiosity Chickpeas, also known as garbanzo beans, are a fantastic source of plant-based protein and fiber. They are rich in essential vitamins and minerals, including iron, magnesium, and folate,…
June 2024
Avocado Chocolate Mousse [Recipe #25]
Dietary Curiosity Sea buckthorn oil is a nutritional powerhouse, renowned for its impressive omega-7 content, a rare fatty acid that supports skin health and mucous membranes. This vibrant orange oil…
Vegetable Beetroot Burger in an Amazing Color with Sweet Potato Fries! [Recipe #24]
Dietary Curiosity The red beet is a true treasure trove of health! It contains betanin, the pigment that gives it its characteristic color, which acts as an antioxidant and may…
Chia Dessert with Plant Milk and Strawberry Sauce [Recipe #23]
Dietary Curiosity Strawberries are not only delicious but also packed with nutritional benefits! They are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin.…
Chia Dessert with Plant Milk and Mango Sauce [Recipe #22]
Dietary Curiosity Chia seeds are tiny nutritional powerhouses packed with health benefits! They are rich in omega-3 fatty acids, which support heart health and reduce inflammation. Interestingly, chia seeds can…
Chia Dessert with Plant Milk, Cocoa, and Nuts [Recipe #21]
Dietary Curiosity Macadamia nuts are a true superfood with remarkable health benefits! They are rich in healthy monounsaturated fats, which support heart health and lower bad cholesterol levels. Interestingly, these…
Cottage Cheese Pizza with Vegetables and Champignons [Recipe #20]
Dietary Curiosity Cottage cheese – it is valued not only for its mild flavor but also for its richness in high-quality protein, which supports muscle building and repair. Furthermore, cottage…
Quick and Sweet Chocolate Brownie with NO Added Sugar [Recipe #19]
Dietary Curiosity Hemp seeds – these tiny seeds are not only rich in protein but also provide valuable omega-3 and omega-6 fatty acids, essential for heart and brain health. Additionally,…
Avocado Egg Paste in Cabbage! [Recipe #18]
Dietary Curiosity White cabbage is a low-calorie vegetable packed with essential nutrients like vitamins C and K. Its high fiber content aids digestion and promotes a healthy digestive tract. White…
Watermelon and Strawberry Sorbet [Recipe #17]
Dietary Curiosity Watermelon is an excellent fruit for hydration due to its high water content, over 90%. It’s packed with vitamins A and C, which support immune health and skin…