Dietary Curiosity
Cottage cheese – it is valued not only for its mild flavor but also for its richness in high-quality protein, which supports muscle building and repair. Furthermore, cottage cheese typically has lower fat content compared to other cheeses, making it an appealing option for weight-conscious individuals and those managing cholesterol levels. It is also a source of calcium, essential for bone and teeth health. Due to its versatility, cottage cheese can be enjoyed sweet with fruits as a light meal or savory with vegetables as a healthy snack.
Ingredients
Cottage cheese
200 gram
Pea protein powder
1 tbs
Spelt flour
80 gram
Egg
2 eggs
Garlic
1 clove
Pepper, Salt, Basil, Oregano
Up to you
Olive oli
5 gram
Cherry tomatoes
4 pieces
Yellow pepper
30 gram
Red onion
15 gram
Champignons
20 gram
Tomato passata
20 gram
Cheddar cheese
60 gram
Recipe
- Mix cottage cheese with pea protein, eggs, spelled flour, salt, pepper, basil, oregano and garlic
- Line a baking tray with aluminum foil and brush it with olive oil
- Place the prepared mixture on the prepared baking tray. Make 4 round cakes from the mixture
- Place the prepared pizza dough in the oven. Bake at 190 degrees Celsius for about 15 minutes
- When the base is baking, cut the vegetables
- Cut the onion, peppers, tomatoes, and mushrooms into small pieces
- When the base is ready, remove it from the oven and put the tomato passata, cheddar cheese, mushrooms, and mozzarella on top
- Place the prepared pizzerias back in the oven and bake at 190 degrees Celsius for about 7 minutes
- Then take out the finished pizzas and place tomatoes and peppers on top
Tips
- If you like baked tomatoes and peppers, you can bake them with other ingredients
Nutrition Values (2 portions, 4 pizzas)
850 kcal
Carbs: 71 g, Protein: 70 g, Fats: 29 g
Nutrition Values (1 pizza)
212 kcal
Carbs: 18 g, Protein: 17 g, Fats: 7 g
