Dietary Curiosity
Macadamia nuts are a true superfood with remarkable health benefits! They are rich in healthy monounsaturated fats, which support heart health and lower bad cholesterol levels. Interestingly, these nuts also contain a rare type of fat – palmitoleic acid (classification: ω-7 fatty acid), which can boost fat metabolism in the body. Additionally, they are a good source of fiber, protein, and valuable minerals such as magnesium and copper. Therefore, it’s worth reaching for macadamia nuts as a healthy and tasty snack!
Ingredients
Oat milk
250 gram
Chia seeds
45 gram
Honey
10 gram
Cocoa powder
5 gram
Macadamia nuts
10 gram
Almonds
10 gram
Pea protein powder
5 gram
Recipe
- Mix cocoa, milk, honey, protein powder, and chia seeds until there are no lumps.
- Place the dessert in the fridge for 4-5 hours (preferably overnight). You can stir the dessert every few hours.
- When the dessert is ready, add nuts on top before eating.
Nutrition Values
385 kcal
Carbs: 35 g, Protein: 17 g, Fats: 35 g
