Dietary Curiosity
White cabbage is a low-calorie vegetable packed with essential nutrients like vitamins C and K. Its high fiber content aids digestion and promotes a healthy digestive tract. White cabbage contains glucosinolates, compounds with cancer-preventive properties. Additionally, it is rich in antioxidants, which can help reduce inflammation and boost overall health, making it a versatile and beneficial addition to various dishes.
Ingredients
Egg
2 eggs
Mustard
1 tbs
Olive oli
1 tbs
Natural yoghurt
1 Tbs
Red pepper
15 gram
Cucumber
15 gram
Carrot
15 gram
White cabbage
3 leaves
Avocado
60 gram
Radish sprouts
Pinch
Pepper, Salt, Sweet Paprika, Parsley
Pinch
Recipe
- Put the eggs into cooking. Meanwhile, while the eggs are cooking, prepare the rest of the ingredients
- Cut the carrot, pepper, avocado, and cucumber into slices
- Place the boiled egg in a bowl with the yogurt, mustard, olive oil, and spices. Beat everything with a fork until it becomes an egg paste
- Prepare 3 leaves of white lettuce
- First place the egg paste in each leaf, then add avocado and previously prepared vegetables. Finally, add the sprouts and wrap each leaf
Nutrition Values
376 kcal
Carbs: 11 g, Protein: 29 g, Fats: 18 g
