Dietary Curiosity
Hemp seeds – these tiny seeds are not only rich in protein but also provide valuable omega-3 and omega-6 fatty acids, essential for heart and brain health. Additionally, hemp seeds are a good source of fiber, promoting healthy digestion and preventing constipation. Due to their versatility, hemp seeds are popular in vegan and vegetarian diets, serving as a healthy snack, salad topping, or smoothie ingredient.
Ingredients
Egg
2 eggs
Cocoa powder
3 tbs
Dark chocolate
40 gram
Banana
30 gram
Hemp seeds
15 gram
Dried dates
60 gram
Coconut yoghurt
30 gram
Pea protein powder
15 gram
Chia seeds
15 gram
Strawberry
20 gram
Blueberry
20 gram
Recipe
- Prepare the dates – remove the pits if you have dates with pits and cut them into small pieces with scissors
- Cut the chocolate into smaller pieces
- Blend the ingredients: eggs, cocoa powder, dark chocolate, banana, hemp seeds, chia seeds, coconut yogurt and pea protein powder
- Add the date pieces to the blended mass and mix everything
- Place the prepared mass in the oven. Bake at 190 degrees Celsius for about 15 minutes
- Once the cake has cooled down, add strawberries on top
Nutrition Values (whole cake)
805 kcal
Carbs: 71 g, Protein: 43 g, Fats: 42 g
Nutrition Values (1/4 cake)
201 kcal
Carbs: 18 g, Protein: 11 g, Fats: 10 g
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Thank you! I create all my content by myself. I draw inspiration from the people around me and what’s happening around me. Sometimes I use artificial intelligence, but every idea and every word goes through my personal filter – everything is checked, selected and refined by me.