Dietary Curiosity
Hemp seeds – these tiny seeds are not only rich in protein but also provide valuable omega-3 and omega-6 fatty acids, essential for heart and brain health. Additionally, hemp seeds are a good source of fiber, promoting healthy digestion and preventing constipation. Due to their versatility, hemp seeds are popular in vegan and vegetarian diets, serving as a healthy snack, salad topping, or smoothie ingredient.
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