Dietary Curiosity
Watermelon is an excellent fruit for hydration due to its high water content, over 90%. It’s packed with vitamins A and C, which support immune health and skin rejuvenation. Additionally, watermelon contains lycopene, a powerful antioxidant that helps reduce inflammation and oxidative stress. The amino acid citrulline found in watermelon can improve blood flow and support heart health, making it a nutritious and refreshing choice.
Ingredients
Watermelon
150 gram
Strawberry
450 gram
Lime
1/4 piece
Recipe
- Cut the fruit into smaller pieces (or use frozen fruit)
- Place the fruit in a blender and blend until smooth
- Add the limes, then mix everything
- Put the prepared ice cream in the refrigerator for 4 – 5 hours
Tips
- You can add fruit or chocolate pieces on top of the ice cream
Nutrition Values
196 kcal
Carbs: 39 g, Protein: 4 g, Fats: 2 g
