Dietary Curiosity
Watermelon is an excellent fruit for hydration due to its high water content, over 90%. It’s packed with vitamins A and C, which support immune health and skin rejuvenation. Additionally, watermelon contains lycopene, a powerful antioxidant that helps reduce inflammation and oxidative stress. The amino acid citrulline found in watermelon can improve blood flow and support heart health, making it a nutritious and refreshing choice.
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