Vegetable Beetroot Burger in an Amazing Color with Sweet Potato Fries! [Recipe #24]

Dietary Curiosity

The red beet is a true treasure trove of health! It contains betanin, the pigment that gives it its characteristic color, which acts as an antioxidant and may help combat heart diseases. Interestingly, consuming beets can improve physical performance thanks to nitrates, which enhance the efficiency of oxygen transport in the body. Additionally, beets are rich in fiber, supporting digestive health. Therefore, it’s worth including them in your diet to enjoy both health and culinary benefits!

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