Strawberries in Chocolate [Recipe #29]
Dietary Curiosity Cashew nuts are a surprisingly rich source of essential minerals, notably magnesium and zinc, which are vital for maintaining strong bones and a healthy immune system. Interestingly, despite…
Dessert
Ice Sandwiches for Hot Weather! [Recipe #27]
Dietary Curiosity Pea protein powder is a popular plant-based protein supplement made from yellow peas. It’s not only an excellent source of protein, containing all nine essential amino acids, but…
Avocado Chocolate Mousse [Recipe #25]
Dietary Curiosity Sea buckthorn oil is a nutritional powerhouse, renowned for its impressive omega-7 content, a rare fatty acid that supports skin health and mucous membranes. This vibrant orange oil…
Chia Dessert with Plant Milk and Strawberry Sauce [Recipe #23]
Dietary Curiosity Strawberries are not only delicious but also packed with nutritional benefits! They are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin.…
Chia Dessert with Plant Milk and Mango Sauce [Recipe #22]
Dietary Curiosity Chia seeds are tiny nutritional powerhouses packed with health benefits! They are rich in omega-3 fatty acids, which support heart health and reduce inflammation. Interestingly, chia seeds can…
Chia Dessert with Plant Milk, Cocoa, and Nuts [Recipe #21]
Dietary Curiosity Macadamia nuts are a true superfood with remarkable health benefits! They are rich in healthy monounsaturated fats, which support heart health and lower bad cholesterol levels. Interestingly, these…
Quick and Sweet Chocolate Brownie with NO Added Sugar [Recipe #19]
Dietary Curiosity Hemp seeds – these tiny seeds are not only rich in protein but also provide valuable omega-3 and omega-6 fatty acids, essential for heart and brain health. Additionally,…
Watermelon and Strawberry Sorbet [Recipe #17]
Dietary Curiosity Watermelon is an excellent fruit for hydration due to its high water content, over 90%. It’s packed with vitamins A and C, which support immune health and skin…
Chocolate Ice Creams [Recipe #16]
Dietary Curiosity Dark chocolate with 80% cocoa is rich in flavonoids, antioxidants that can improve blood flow and lower blood pressure. It also has mood-boosting properties by stimulating endorphin production,…
Mango Sorbet [Recipe #15]
Dietary Curiosity Mangoes are a tropical delight rich in vitamin C, which supports immune function and skin health. They contain enzymes like amylases that help break down and digest food…