Dietary Curiosity
Cashew nuts are a surprisingly rich source of essential minerals, notably magnesium and zinc, which are vital for maintaining strong bones and a healthy immune system. Interestingly, despite their creamy texture and rich flavor, cashews are lower in fat compared to other nuts. They contain mostly unsaturated fatty acids, which can help improve heart health when consumed in moderation. Additionally, cashews are a good source of plant-based protein, making them an excellent snack option for vegetarians and vegans. They also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Ingredients
Dark chocolate
200 gram
Cashew nut paste
85 gram
Strawberry
160 gram
Salt
Pinch
Recipe
- Cut the strawberries into small flat slices.
- Place them on a plate.
- Put the hazelnut cream on the strawberries and spread them out.
- Crumble the dark chocolate into small pieces and then melt over low heat, stirring.
- Pour the melted chocolate over the prepared strawberries with nut cream.
- Sprinkle everything with salt.
- Place the prepared dish in the freezer (preferably overnight).
- You can cut the finished dessert into smaller pieces.
Tips (How to melt chocolate)
- Boil water in a pot over low heat.
- Place the chocolate in a container and place it over a pot of simmering water.
- While melting the chocolate, stir it constantly until it becomes smooth and liquid.
Nutrition Values (1/8 portion)
211 kcal
Carbs: 8 g, Protein: 5 g, Fats: 17 g
