Dietary Curiosity
Mangoes are a tropical delight rich in vitamin C, which supports immune function and skin health. They contain enzymes like amylases that help break down and digest food more efficiently. High in dietary fiber, mangoes aid digestion and help maintain a healthy gut. Additionally, they are loaded with vitamin A and beta-carotene, promoting good vision and eye health, making them a nutritious and tasty addition to any diet.
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