Avocado Egg Paste in Cabbage! [Recipe #18]
Dietary Curiosity White cabbage is a low-calorie vegetable packed with essential nutrients like vitamins C and K. Its high fiber content aids digestion and promotes a healthy digestive tract. White…
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Watermelon and Strawberry Sorbet [Recipe #17]
Dietary Curiosity Watermelon is an excellent fruit for hydration due to its high water content, over 90%. It’s packed with vitamins A and C, which support immune health and skin…
Chocolate Ice Creams [Recipe #16]
Dietary Curiosity Dark chocolate with 80% cocoa is rich in flavonoids, antioxidants that can improve blood flow and lower blood pressure. It also has mood-boosting properties by stimulating endorphin production,…
Mango Sorbet [Recipe #15]
Dietary Curiosity Mangoes are a tropical delight rich in vitamin C, which supports immune function and skin health. They contain enzymes like amylases that help break down and digest food…
Tortilla with vegetables, scrambled eggs, shitake mushrooms, avocado, and onion [Recipe #14]
Dietary Curiosity Did you know that avocados are not only delicious but also packed with nutrients? They are an excellent source of healthy monounsaturated fats, which are great for your…
Fit Pancakes with Skyr, Forest Fruits, and Maple Syrup [Recipe #13]
Dietary Curiosity Did you know that blueberries are often referred to as a superfood? These tiny berries are packed with antioxidants, particularly anthocyanins, which give them their vibrant blue color…
Sandwiches with Mayo, Cucumber, Radish, and Soft-Boiled Eggs “Fried” in Water [Recipe #12]
Dietary Curiosity Radish – Small but Mighty. Did you know that despite their small size, radishes are a true vitamin powerhouse? This crunchy, spicy vegetable treat is delicious and incredibly…
Tacos with Garlic Sauce [Recipe #11]
Dietary Curiosity Did you know that cheddar cheese is not only a delicious addition, but also a source of many valuable nutrients? Rich in calcium and protein, it supports bone…
Grapefruit and Tangerine Juice, Sugar-Free [Drink #2]
Dietary Curiosity Did you know that grapefruit, known for its refreshing taste, is a real vitamin bomb? This citrus fruit is not only low in calories, but also rich in…
Oatmeal Cookies with NO SUGAR [Recipe #10]
Dietary Curiosity Sugar-free oatmeal cookies are an ideal alternative for those who are looking for healthier snacks. Discover the amazing health benefits of oatmeal – a versatile dietary ingredient that…