Dietary Curiosity
Radish – Small but Mighty. Did you know that despite their small size, radishes are a true vitamin powerhouse? This crunchy, spicy vegetable treat is delicious and incredibly healthy. Radishes are rich in vitamin C, which supports the immune system, and they contain potassium, which is beneficial for heart health. Additionally, radishes are low in calories and have detoxifying properties, helping to cleanse the body of toxins. They make a perfect addition to salads, sandwiches, and even a healthy snack for everyday enjoyment!
Ingredients
Graham roll
1 piece
Egg
2 eggs
Light mayonnaise
1 Tbs
Tomato
1/2 piece
Cucumber
10 pieces
Radish
2 pieces
Pepper, Salt, Herbes de Provence, Turmetic
Up to you
Spinach
Up to you
Recipe
- Cut the bread in half and toast it in a hot pan until you get a toasted effect.
- Pour water into a smaller pan and heat it for a while until it begins to boil
- Add eggs to a pan with boiling water and fry until the whites are set
- When the bread and eggs are frying, cut the cucumber and radish into smaller round pieces
- Then chop the tomato
- Spread mayonnaise on the prepared toast and add spinach, cucumber, and radish
- Place fried eggs on the top of the sandwich
- Sprinkle everything with salt, pepper, turmeric and Provençal herbs
- Add chopped tomatoes next to the sandwich. You can additionally sprinkle the tomato with salt for taste
Nutrition Values
447 kcal
Carbs: 12 g, Protein: 54 g, Fats: 20 g
