Tortilla with vegetables, scrambled eggs, shitake mushrooms, avocado, and onion [Recipe #14]

Dietary Curiosity

Did you know that avocados are not only delicious but also packed with nutrients? They are an excellent source of healthy monounsaturated fats, which are great for your heart. Avocados are also rich in fiber, potassium, and vitamins like C, E, K, and B-6. Including avocado in your diet can help improve cholesterol levels, support eye health, and even enhance nutrient absorption from other foods. So, next time you enjoy this creamy fruit, remember you’re also doing something great for your health! 🌟

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