Dietary Curiosity
Did you know that blueberries are often referred to as a superfood? These tiny berries are packed with antioxidants, particularly anthocyanins, which give them their vibrant blue color and help combat oxidative stress in the body. Blueberries are also a great source of vitamins C and K, fiber, and manganese. Regular consumption of blueberries has been linked to improved brain function, heart health, and even a lower risk of certain chronic diseases. Enjoying a powerhouse of nutrition! 🌟
Ingredients
Vanilla skyr
150 gram
Spelt flour
45 gram
Banana
30 gram
Olive oli
5 gram
Maple syrup
10 gram
Blueberry
70 gram
Strawberry
70 gram
Egg
1 egg
Recipe
- Heat olive oil in a pan. While the oil is heating up, prepare the pancake mixture
- Place flour, egg, skyr, and banana in a blender
- Blend all ingredients until smooth
- Pour the prepared mixture onto the heated frying pan to obtain small round pancakes. Fry on each side for about 2-3 minutes
- Place the prepared pancakes on a plate
- Sprinkle each pancake with cinnamon
- Add strawberries and blueberries to the pancakes
- Finally, pour maple syrup over the pancakes
Tips
- Place the eggs and skyr in the blender first, then add the flour to prevent it from sticking to the bottom
Nutrition Values
538 kcal
Carbs: 72 g, Protein: 29 g, Fats: 13 g
