Tacos with Garlic Sauce [Recipe #11]
Dietary Curiosity Did you know that cheddar cheese is not only a delicious addition, but also a source of many valuable nutrients? Rich in calcium and protein, it supports bone…
2024
Grapefruit and Tangerine Juice, Sugar-Free [Drink #2]
Dietary Curiosity Did you know that grapefruit, known for its refreshing taste, is a real vitamin bomb? This citrus fruit is not only low in calories, but also rich in…
Oatmeal Cookies with NO SUGAR [Recipe #10]
Dietary Curiosity Sugar-free oatmeal cookies are an ideal alternative for those who are looking for healthier snacks. Discover the amazing health benefits of oatmeal – a versatile dietary ingredient that…
Creamy Coffee with Oat Milk & Honey [Drink #1]
Dietary Curiosity Did you know that while coffee often gets a bad rap, it actually offers several health benefits when consumed in moderation? One interesting fact is that coffee is…
Chocolate Milkshake with Avocado and Macadamia Nuts [Recipe #9]
Dietary Curiosity Discover the health benefits of ground coffee – an aromatic drink that can provide you with energy and health benefits! Ground coffee is not only a source of…
Sandwich with Hard-Boiled Egg, Sauce and Fresh Vegetables [Recipe #8]
Dietary Curiosity Discover the health benefits of mustard – a popular addition to dishes that not only adds flavor, but is also rich in nutrients! Mustard is not only a…
Simple 3-Ingredient Popcorn Snack! [Recipe #7]
Dietary Curiosity Discover the health benefits of popcorn – a light snack that can be not only tasty, but also a nutritious option! Popcorn is not only a favorite snack…
The radiant effect of Vitamin D on your moood. How to deal with worsening mood, especially in winter.
I feel its impact in all areas of life! This time, I was determined to do everything in my power to minimize my lack of motivation. Thanks to my sister’s…
French Toast without Milk! (breadoegg) [Recipe #6]
Dietary Curiosity Discover the extraordinary health benefits of spinach – an irreplaceable component of your diet and a wealth of nutrients! Spinach is not only a popular vegetable option, but…
Ideas for delicious, quick & healthy snacks when you have no time
How to survive days when you don’t have time to prepare meals or we lack ideas what to do? Certainly, each of us has experienced those moments when time slips…