Dietary Curiosity
Discover the health benefits of mustard – a popular addition to dishes that not only adds flavor, but is also rich in nutrients! Mustard is not only a pleasant addition to sandwiches or meat dishes, but also a source of antioxidants, vitamins and minerals. Its main ingredient, mustard, contains sulfur compounds that can help detoxify the body and improve digestion. Additionally, mustard is low-calorie and contains small amounts of fat, which makes it an ideal choice for people who care about their figure. Eating mustard may also support heart health thanks to its omega-3 fatty acid content. Add mustard to your diet to enjoy its unique taste and health benefits!
Ingredients
Dark bread
70 gram
Cucumber
15 gram
Radish
15 gram
Chives
Up to you
Spinach sprouts
Up to you
Light mayonnaise
5 gram
Mustard
5 gram
Egg
1 egg
Recipe
- Prepare the sauce and mix mayonnaise and mustard
- Put the egg into the pot and cook until you get a hard-boiled egg (about 10-15 minutes after the water boils). While the egg is cooking, prepare the other ingredients
- Cut the slice of bread in half, but do not cut the whole thing so that it is still connected on one side. If you want, you can roast it a little in a pan to get the effect of crouton.
- Cut the cucumber and radish into thin slices
- When the egg is ready, cut it into thin slices
- Spread the sauce inside the prepared roll, then add the egg, cucumber and radish. Add sprouts and chives on top
Nutrition Values
292 kcal
Carbs: 27 g, Protein: 16 g, Fats: 11 g
