Dietary Curiosity
Discover the health benefits of ground coffee – an aromatic drink that can provide you with energy and health benefits! Ground coffee is not only a source of stimulation, but also contains antioxidants that may support heart health and lower the risk of certain diseases. Research also suggests that moderate coffee consumption may be associated with lowering the risk of type 2 diabetes and neurodegenerative diseases such as Alzheimer’s disease. A healthy amount of coffee consumption is usually 1 to 3 cups per day, which is equivalent to about 300-400 mg of caffeine. Remember, however, that each body reacts differently, so it is always worth listening to your body. Add ground coffee to your diet in moderate amounts to enjoy its taste and health benefits!
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