Dietary Curiosity
Discover the health benefits of ground coffee – an aromatic drink that can provide you with energy and health benefits! Ground coffee is not only a source of stimulation, but also contains antioxidants that may support heart health and lower the risk of certain diseases. Research also suggests that moderate coffee consumption may be associated with lowering the risk of type 2 diabetes and neurodegenerative diseases such as Alzheimer’s disease. A healthy amount of coffee consumption is usually 1 to 3 cups per day, which is equivalent to about 300-400 mg of caffeine. Remember, however, that each body reacts differently, so it is always worth listening to your body. Add ground coffee to your diet in moderate amounts to enjoy its taste and health benefits!
Ingredients
Almond milk
250 gram
Cocoa powder
10 gram
Ground linseed
10 gram
Macadamia nuts
10 gram
Hemp seeds
10 gram
Coconut shrims
10 gram
Ground coffee beans
1/2 tbs
Avocado
50 gram
Recipe
- Measure a glass of milk
- Cut the avocado into smaller pieces
- First pour the milk into the container in which you will mix all the ingredients so that the dry ingredients do not stick to the bottom of the container
- Place the remaining ingredients in the dish
- Blend everything together
- Pour the shake into a glass
- For decoration, you can add fruit, e.g. strawberry
Tips
- If the drink is too thick, you can dilute it with water
- If you don’t want to prepare the drink every day, make a larger batch for 3-4 days and put it in the fridge
Nutrition Values
367 kcal
Carbs: 21 g, Protein: 11 g, Fats: 24 g
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