Dietary Curiosity
Discover the extraordinary health benefits of spinach – an irreplaceable component of your diet and a wealth of nutrients! Spinach is not only a popular vegetable option, but also a source of vitamins, minerals and antioxidants. Its high vitamin K content supports bone health, while vitamins A and C strengthen the body’s immunity. Additionally, spinach is rich in iron, which can help prevent anemia and improve energy levels. Eating spinach regularly can also support heart health, thanks to its potassium and magnesium content. Add spinach to your diet to enjoy its unique taste and countless health benefits!
Ingredients
Baguette
120 gram
Egg
3 eggs
Cherry tomatoes
5 pieces
Olive oli
20 gram
Spinach
Bunch
Herbes de Provence, Pepper, Salt
Pinch
Recipe
- Heat olive oil in a pan. When the oil is heating up, you will prepare the first slices of baguette for frying
- Cut the baguette into smaller pieces
- Mix the eggs and spices in a bowl
- Dip the prepared pieces of bread in egg. It’s best to let them soak in the egg for a while
- While the bread is frying in the pan, cut the tomatoes into slices and wash the spinach
- Place the fried bread on a plate and add spinach and chopped tomatoes on top
Nutrition Values
727 kcal
Carbs: 64 g, Protein: 10 g, Fats: 21 g
