Dietary Curiosity
Strawberries are not only delicious but also packed with nutritional benefits! They are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. Interestingly, strawberries contain antioxidants like anthocyanins and quercetin, which have anti-inflammatory properties and may help protect against chronic diseases. Additionally, they are low in calories and high in fiber, making them a perfect choice for a healthy snack. Enjoying strawberries regularly can contribute to overall health and wellness!
Ingredients
Oat milk
250 gram
Chia seeds
5 gram
Strawberry
50 gram
Honey
10 gram
Recipe
- Mix milk and chia seeds.
- Place the dessert in the fridge for 4-5 hours (preferably overnight). You can stir the dessert every few hours.
- When the dessert is ready, mix the frozen strawberries with honey and pour the sauce over the dessert before eating.
Nutrition Values
241 kcal
Carbs: 31 g, Protein: 10 g, Fats: 22 g
