Dietary Curiosity
Did you know that sesame seeds are a powerhouse of nutrition? These tiny seeds are packed with essential nutrients, including calcium, iron, magnesium, and healthy fats. Just a small handful can provide a significant boost to your daily mineral intake. Additionally, sesame seeds contain unique lignans, such as sesamin and sesamolin, which have been shown to have antioxidant and anti-inflammatory properties. Incorporating sesame seeds into your diet can be an easy way to enhance both flavor and nutrition in your meals.
Ingredients
Cottage cheese
100 gram
Egg
2 eggs
Sesame seeds
Pinch
Olive oli
5 gram
Avocado
60 gram
Tomato
50 gram
Parma ham
27 gram
Light mayonnaise
5 gram
Cucumber
40 gram
Pepper, Salt, Turmetic, Herbes de Provence
Pinch
Recipe
- Combine eggs with cottage cheese, pepper, salt, sesame seeds and turmeric. Mix everything together (you can break up the cottage cheese further with a fork).
- Heat olive oil in a pan. Pour the prepared mixture into the heated olive oil.
- In a separate pan, fry the Parma ham to obtain crispy chips.
- While the tortilla and ham are frying, prepare the vegetables – cut the avocado, tomato and cucumber.
- Place the prepared tortilla on a plate. Place avocado, tomatoes and Parmesan cheese on one side. Spread the other side with mayonnaise. Fold everything in half.
- Place the rest of the tomato and cucumber on the other side of the plate. Sprinkle the vegetables with salt and Provençal herbs.
Nutrition Values
526 kcal
Carbs: 11 g, Protein: 36 g, Fats: 37 g
