Dietary Curiosity
Did you know that sesame seeds are a powerhouse of nutrition? These tiny seeds are packed with essential nutrients, including calcium, iron, magnesium, and healthy fats. Just a small handful can provide a significant boost to your daily mineral intake. Additionally, sesame seeds contain unique lignans, such as sesamin and sesamolin, which have been shown to have antioxidant and anti-inflammatory properties. Incorporating sesame seeds into your diet can be an easy way to enhance both flavor and nutrition in your meals.
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