Dietary Curiosity
Get to know the extraordinary recipe for delicious coconut yogurt that will surely steal your heart. Discover one of the ingredients of yogurt – the health properties of dried goji berries – a superfood, full of nutrients! Dried goji berries are a natural source of antioxidants, vitamins and minerals that support body health. The high content of vitamin C strengthens immunity, and beta-carotene protects the eyes against the harmful effects of free radicals. In addition, goji berries contain amino acids and ingredients that support digestion and regulate blood sugar levels. Add dried goji berries to your diet to enjoy their unique health-promoting properties and enrich your daily menu!
Ingredients
Coconut yougurt
150 gram
Blueberries
75 gram
Strawberries
75 gram
Dark chocolate
20 gram
Macadamia
15 gram
Pecan
15 gram
Goji berries
5 gram
Recipe
- Wash the fruit and cut the strawberries into smaller pieces
- Cutting the black chocolate into smaller pieces
- Adding yogurt to the bowl, along with fruit, goji berries, nuts and dark chocolate
Tips
- You can use any nuts you like
- To reduce calories, it is best to eat fewer nuts or chocolate, these products are the most caloric, but remember that they also contain healthy fats!
- The dish can also be prepared for takeaway. Place the cut and washed fruit in a container and place a paper towel on the very top of the container. This will keep the fruits fresh longer. You can store them in this form for up to 3-4 days in the refrigerator!
Nutrition Values
542 kcal
Carbs: 33 g, Protein: 14 g, Fats: 40 g
