Dietary Curiosity
Discover the health benefits of one of the bruschetta ingredients! Fresh basil leaves – an aromatic plant rich in nutrients! Fresh basil leaves are not only an excellent addition to dishes, but also a source of vitamins, minerals and antioxidants. Their vitamin K content supports bone health, while vitamins A and C strengthen the immune system. Additionally, basil contains plant compounds with anti-inflammatory and antibacterial properties, supporting the health of the digestive system and skin.
Ingredients
Dark bread
2 pcs
Garlic
2 cloves
Cherry tomatoes
10 pcs
Olive oli
20 gram
Basil
Bunch
Pepper, Salt
Pinch
Recipe
- Cut the bread into smaller slices
- Cut the cherry tomatoes, basil and garlic into small pieces
- Heat olive oil in a pan
- Place the bread in the heated pan and fry the bread until crispy
- Place the prepared croutons on a plate, put mixed tomatoes, garlic and basil on the croutons and sprinkle with salt and pepper (you can also spread the croutons with garlic)
Nutrition Values
605 kcal
Carbs: 61 g, Protein: 20 g, Fats: 26 g
