Dietary Curiosity
Chia seeds are tiny nutritional powerhouses packed with health benefits! They are rich in omega-3 fatty acids, which support heart health and reduce inflammation. Interestingly, chia seeds can absorb up to 12 times their weight in water, making them an excellent source of hydration and aiding in weight management by promoting a feeling of fullness. Additionally, they are high in fiber, protein, and essential minerals like calcium and magnesium. Incorporating chia seeds into your diet is a simple way to boost your overall health and nutrition!
Ingredients
Oat milk
250 gram
Chia seeds
5 gram
Mango
50 gram
Recipe
- Mix milk and chia seeds
- Place the dessert in the fridge for 4-5 hours (preferably overnight). You can stir the dessert every few hours.
- When the dessert is ready, mix the frozen mango and pour the sauce over the dessert before eating.
Nutrition Values
222 kcal
Carbs: 28 g, Protein: 10 g, Fats: 22 g
