Chocolate Ice Creams [Recipe #16]
Dietary Curiosity Dark chocolate with 80% cocoa is rich in flavonoids, antioxidants that can improve blood flow and lower blood pressure. It also has mood-boosting properties by stimulating endorphin production,…
June 2024
Mango Sorbet [Recipe #15]
Dietary Curiosity Mangoes are a tropical delight rich in vitamin C, which supports immune function and skin health. They contain enzymes like amylases that help break down and digest food…
Tortilla with vegetables, scrambled eggs, shitake mushrooms, avocado, and onion [Recipe #14]
Dietary Curiosity Did you know that avocados are not only delicious but also packed with nutrients? They are an excellent source of healthy monounsaturated fats, which are great for your…
Fit Pancakes with Skyr, Forest Fruits, and Maple Syrup [Recipe #13]
Dietary Curiosity Did you know that blueberries are often referred to as a superfood? These tiny berries are packed with antioxidants, particularly anthocyanins, which give them their vibrant blue color…