Dietary Curiosity
Did you know that while coffee often gets a bad rap, it actually offers several health benefits when consumed in moderation? One interesting fact is that coffee is a significant source of antioxidants, which can help protect your cells from damage caused by free radicals. Additionally, some studies suggest that moderate coffee consumption may reduce the risk of certain diseases, such as Parkinson’s and Alzheimer’s. So go ahead, savor your cup of Honey Oat Milk Espresso guilt-free, knowing it’s not just delicious but also packed with potential health perks!
Ingredients
Espresso
25 ml
Oat milk (barista)
300 ml
Honey
1 tbs
Recipe
- Prepare a cup of espresso
- While the espresso is making, pour 150 ml of oat milk into the milk frother
- Pour half of the espresso (25 ml) into the glass. Then add the frothed milk
- Add the rest of the milk (150 ml) to the foam left in the frother to collect the remaining foam and pour everything into the glass.
- Finally (when the prepared coffee is cooled by the not frothed milk), add a teaspoon of honey
- Mix everything together until the honey dissolves
Tips
- Remember to cool the coffee before adding honey so that it does not lose its nutritional value. Coffee should be around 40 degrees Celsius (104 F)
- If you want stronger coffee, add a whole cup of espresso
- I recommend using barista oat milk to get a frothier milk
Nutrition Values
193 kcal
Carbs: 24 g, Protein: 2 g, Fats: 9 g
