Dietary Curiosity
Discover the health benefits of dried shiitake mushrooms – a superfood with a long history of medical use! Dried shiitake mushrooms are rich in antioxidants and nutrients that support the body’s immunity and heart health. Their unique composition contains vitamin D, which helps maintain strong bones and healthy skin. Additionally, shiitakes contain compounds with anti-cancer and anti-viral properties that may help fight infections and reduce the risk of chronic diseases. Add shiitake mushrooms to your diet to enjoy their unique flavor and health benefits!
Ingredients
Bread
2 pcs
Olive oil
15 gram
Shitake mushroom
3 pcs
Onion
1/4 pcs
Egg
2 eggs
Salt, pepper, turmeric
Pinch
Cherry tomatoes
7 pcs
Spinach
Up to you
Pickled cucumber (or just cucumber)
2 pcs (1/2 pcs)
Red pepper
1/2 pcs
Recipe
- If you use dried shitake mushrooms, first pour boiling water over them and set aside for around 10 minutes until they swell
- Heat a pan and heat the olive oil in it over low heat
- Cut the bread and heat the ready slices in a separate pan until golden brown (or bake in a toaster)
- Cut the onion into small pieces
- Cut the red pepper and pickled cucumber into long pieces (you can use cucumber insted of pickled cucubmer)
- When the shitake mushrooms are ready, cut them into small pieces (I use scissors for this purpose)
- Add shitake mushrooms and onion to a heated pan with olive oil
- When the onion turns brown, add eggs and spices (remember to always add turmeric with pepper so that it is better absorbed into the body!)
- Place spinach on a plate, followed by peppers, cherry tomatoes and cucumbers. Place the croutons next to it and top crounts with the prepared scrambled eggs
Nutrition Values
537 kcal
Carbs: 38 g, Protein: 11 g, Fats: 18 g
