Dietary Curiosity
Are you looking for a quick and healthy snack recipe? Discover the health benefits of hummus – a popular chickpea-based dip! Hummus is not only a delicious addition to dishes, but also a rich source of vegetable protein, fiber and healthy fats. Its ingredients help regulate blood sugar levels, support heart and digestive health, and may help maintain a healthy weight. Additionally, hummus is also rich in vitamins and minerals such as iron, magnesium and vitamin C. Add hummus to your diet to enjoy the taste and health benefits!
Ingredients
Cucumber
1 piece
Red pepper
1 piece
Cherry tomatoes
10 pieces
Carrot
1 piece
Lettuce
Up to you
Hummus
1/2 box
Recipe
- Cut all the vegetables into strips
- In a separate bowl, prepare hummus (in my opinion the pepper one is the best!)
- Arrange them nicely on a plate over the lettuce
- The snack is ready to munch. While eating vegetables, dip each piece in hummus
Nutrition Values
271 kcal
Carbs: 17 g, Protein: 7 g, Fats: 13 g
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Thank you! 🙂