Dietary Curiosity
Cashew nuts are a surprisingly rich source of essential minerals, notably magnesium and zinc, which are vital for maintaining strong bones and a healthy immune system. Interestingly, despite their creamy texture and rich flavor, cashews are lower in fat compared to other nuts. They contain mostly unsaturated fatty acids, which can help improve heart health when consumed in moderation. Additionally, cashews are a good source of plant-based protein, making them an excellent snack option for vegetarians and vegans. They also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
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