Dietary Curiosity
Pea protein powder is a popular plant-based protein supplement made from yellow peas. It’s not only an excellent source of protein, containing all nine essential amino acids, but it’s also rich in iron. This makes it a great option for vegetarians and vegans looking to boost their protein intake. Additionally, pea protein is hypoallergenic, meaning it’s less likely to cause allergic reactions compared to other protein sources like whey or soy. Its smooth texture and neutral taste make it easy to incorporate into smoothies, baked goods, and other recipes.
Ingredients
Dried dates
200 gram
Coconut shrims
30 gram
Almonds
30 gram
Cocoa powder
20 gram
Sunflower seeds
50 gram
Oat flakes
80 gram
Coconut oil
50 gram
Sea buckthorn oil
5 gram
Coconut milk
280 gram
Pea protein powder
15 gram
Erythritol
15 gram
Recipe
Bottom
- Pour boiling water over the dates for 15 minutes, then drain.
- Grind the flakes together with the sunflower seeds, add the dates, and mix.
- Add coconut shrims, almonds, cocoa powder, coconut oil, and sea buckthorn oil and mix.
- Cool the mixture for about half an hour in the refrigerator.
- Then cover the bottom of the mold with the cooled mixture.
- Pour the prepared mass on top.
- Place the entire cake in the freezer, preferably overnight.
Top
- Mix coconut milk with pea protein powder and erythritol.
Entire cake
- Pour the prepared liquid mass on top of the bottom solid mass.
- Place the entire cake in the freezer, preferably overnight.
Nutrition Values (1/8 portion)
281 kcal
Carbs: 30 g, Protein: 7 g, Fats: 16 g
