
Dietary Curiosity
Sugar-free oatmeal cookies are an ideal alternative for those who are looking for healthier snacks. Discover the amazing health benefits of oatmeal – a versatile dietary ingredient that can improve your health! Oatmeal is not only a quick and easy meal to prepare, but also rich in fiber, plant protein and nutrients such as iron, magnesium and B vitamins. Their high content of soluble fiber helps regulate cholesterol levels in the blood and maintain the proper functioning of the system. digestive system. Regularly eating oatmeal can also help maintain a healthy weight and stabilize blood sugar levels. Add oatmeal to your diet to enjoy its taste and countless health benefits!
Ingredients
Recipe for 28 cookies
- Cut the dark chocolate, dates, macadamia nuts and pecans into small pieces
- Place oatmeal, pumpkin seeds, sunflower seeds, dark chocolate, dates, macadamia nuts, pecans, eggs, peanut butter in a bowl
- Mix all ingredients together in a bowl
- Make cookies from the mixed ingredients and place them on a baking tray (grease the tray with olive oil)
- Place the prepared cookies in an oven preheated to 220 degrees Celsius and bake for 15 minutes
Nutrition Values (1 cookie)
140 kcal
Carbs: 4 g, Protein: 2 g, Fats: 4,5 g