Dietary Curiosity
Sugar-free oatmeal cookies are an ideal alternative for those who are looking for healthier snacks. Discover the amazing health benefits of oatmeal – a versatile dietary ingredient that can improve your health! Oatmeal is not only a quick and easy meal to prepare, but also rich in fiber, plant protein and nutrients such as iron, magnesium and B vitamins. Their high content of soluble fiber helps regulate cholesterol levels in the blood and maintain the proper functioning of the system. digestive system. Regularly eating oatmeal can also help maintain a healthy weight and stabilize blood sugar levels. Add oatmeal to your diet to enjoy its taste and countless health benefits!
Ingredients
Macadamia nuts
60 gram
Oat flakes
260 gram
Dark chocolate
120 gram
Dried dates
150 gram
Egg
4 eggs
Peanut butter
40 gram
Pecan nuts
50 gram
Pumpkin seeds
30 gram
Sunflower seeds
30 gram
Olive oli
15 gram
Recipe for 28 cookies
- Cut the dark chocolate, dates, macadamia nuts and pecans into small pieces
- Place oatmeal, pumpkin seeds, sunflower seeds, dark chocolate, dates, macadamia nuts, pecans, eggs, peanut butter in a bowl
- Mix all ingredients together in a bowl
- Make cookies from the mixed ingredients and place them on a baking tray (grease the tray with olive oil)
- Place the prepared cookies in an oven preheated to 220 degrees Celsius and bake for 15 minutes
Nutrition Values (1 cookie)
140 kcal
Carbs: 4 g, Protein: 2 g, Fats: 4,5 g
